Tag:
lower back
Unwind Your Spine
A tough day, a mom-to be or a new mom, lower back issues or you just need to relax before bed, this is the move for you.
Ramp Up the Intensity
Burn more calories and see more changes when you add a little more intensity.
Be Good to Your Gams
Our legs take a beating daily, use this move of the week to revitalize them.
Escape the Insanity – Even if it’s for a Few Minutes
I'm slowing things down with this week's move. Use it for a post-workout stretch or as an effective temporary escape from the chaos around you.
Happy Baby Pose
Take care of yourself with this rejuvenating; lower back relieving, inner thigh stretch.
Wall Angels
This exercise will help re-align your spine and train your postural muscles to help you look taller and more confident.
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