healthy substitutes

Skinnier Magic Layer Bars

These seven layer (or magic) bars are a lightened-up version of the traditional recipe from amyshealthybaking.com. (Thank you, Amy!) They’re just as sweet, gooey and irresistible as the originals but are much nicer to your waistline! Ingredients 10 sheets (155g) chocolate graham crackers 3 large egg whites 6 tbsp (30g) reduced fat unsweetened shredded coconut ¼ […]

Cheers to Your Health (with Beer)!

From cooking and baking to knocking back a cold one on a hot day, all the options for enjoying your ales without too much guilt.

Nutritious Cocktails – Do They Exist?

Wouldn't it be great if cocktail drinks were on the same page as a post-workout smoothie for health and nutrition? Reality, however, is not that kind but I do have some tips for choosing or making lower calorie cocktails.

Tammy’s Tips 8

Enjoy summer barbeques without the guilt.


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