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goal setting

Take Your Resolutions from a Crapshoot to a Sure Thing

I've got 5 tips to make sure those resolutions stick this year.

3 Steps to a Healthier YOU in the New Year

Just 3 easy steps to a healthier you. Impossible NOT to do!

Are Resolutions Bad for Us?

Could New Year's Resolutions be Bad for Us? My thoughts and a few realistic suggestions.

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