Tag:
functional exercise
Beyond the Basic Squat
This move of the week combines a squat, bicep curl and added resistance for a challenging multi-muscle exercise.
Subscribe!
Sign up for our email newsletterYou Might Like...
November 13, 2017
Helping Kids Thrive (and Survive) in Their Digital World
May 12, 2014
Artichoke, Fresh Mozzarella, & Salami Sandwiches
July 28, 2014
Hold Still to Gain Strength -A New Challenge
October 14, 2015
The Studio at Glen Rock-Plus A Discount For Our Users
September 15, 2014