Tag:

full body

Exercise, health, fitness, workout, 10 minutes, full body, cardio
January 17, 2018

10-Minute Body Blast

No time for exercise? No problem. This quick 10 minute workout can be squeezed into the small pockets of free time in your day.
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Exercise, full body, fitness, cardio, strength, arms, legs, squats, plyometrics, quick, easy, boredom buster, energy booster, wake up call, tips from town
April 20, 2015

A Quick-Fix, Energy Booster

Whether you're in need of a boredom buster or a desire to conquer your mid-day coma attacks, I've got an easy, quick fix or you.

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