A Better Night’s Sleep Starting Tonight

If you dream of a good night's sleep, I've got 4 tips to help you do just that.

Summer Drinking — How Much is Too Much?

Don't read this if you are going out tonight ... the answer may surprise you.

Are You Drinking Too Much?

Take this quick quiz, used by doctors, to see if you should cut back on your drinking.

Beware of Molly – She’s Not a Friend

Our teens and young adults are being inundated with designer drugs these days. As parents, we need to be in the know.