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Child’s Pose

prevention, stress relief, relaxation, Meditation, May is meditation month, breath work, guided meditation, being still, quiet mind, peace, progressive relaxation, tips from town
August 31, 2013

Escape the Insanity – Even if it’s for a Few Minutes

I'm slowing things down with this week's move. Use it for a post-workout stretch or as an effective temporary escape from the chaos around you.

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