Holiday Gifts to Keep Everyone Fit!

With 2020 closing down gyms and putting a spotlight on fitness and health, many people have already turned to home gyms or the great outdoors to get their fit fix.  This holiday season, I wanted to share some gift ideas for the fitness enthusiasts in your life. 1. Bands. With the shortage of dumbbells this […]

Not a Gym Person? Than Get Out and Walk!

We all want to live and feel better but for some of us that doesn’t mean going to the gym. Personally, I fit the gym in a couple times a week but I balance it with hiking, walking and biking. Often, I only have 30 minutes to exercise so a quick walk or bike ride is […]

The #1 Fitness Trend for 2015

What's the hottest fitness trend in 2015?

Triceps with a Twist

Spice up the mundane with this variation on the triceps exercise.