3 Steps I Took To Improve My Health…That Didn’t Involve Dieting or Workouts

Everybody says the best way to lose weight is by eating better and exercising daily. We all know that by now, but I was able to try some new things to improve my health on my own and it worked!

What’s All the Hoopla about Kale?

Is it really all it is cracked up to be?

Size DOES Matter…

Short of carrying around measuring cups and a food scale, how can we be sure we are eating the correct portion sizes?