bad habits

Why Do Men Spit So Much?

Do they make more saliva than women?

De-clutter and Stress Less

Clutter can be physical, mental, or both. It all produces the same result: stress, disorganization, and discontent. Reduce “the unnecessary” and give order and function to your needs and wants. Declutter & Destress to restore order to your home, your family, and your life.

Do This VS That

Sometimes just simple changes in your nutritional habits can have profound (and lasting) effects.

Don’t Be “That” Person at the Gym

Consider this the Emily Post version for Gym goers.