Plie Series

This exercise works the legs and butt. Great to get ready for the summer season.

1. Stand with your feet wider than shoulders, toes turned out and hands resting on the hips (they also can be held straight over head or out in front of you).

2. Lower into a plie, then rise up. Do 15 reps, then hold at lowest point for two counts and  do 15 pulses, rising and lowering a couple inches. Do this 3 times.