Chill Out with a Refreshing Basil & Strawberry Water…With or Without Vodka.

I’m always looking for ways to get more water inside of me. Right now, I have so much basil in my garden that I decided to infuse my water with the basil and some fresh strawberries for a totally refreshing drink on this very hot summer day! Ingredients 8 fresh strawberries 10 fresh basil leaves 8 cups cold water (or use […]

5 Tips to Beat the Heat

1. Who is susceptible to Heat Illness? Children under the age of 4 and adults over the age of 65 are at most risk of becoming ill from the heat. Obesity, certain medications, some chronic illnesses and being overdressed all further increase the risk. Today, I’m focusing on kids but the idea is pretty much the same for seniors. […]

10+ Fruit-Infused Waters to Keep You Hydrated…& Healthy

Put down that can of soda! On a hot day, nothing is better for you than water. But when you infuse it with fruit and ingredients that give it zesty flavor and can boost your immune system, it’s even better. Here are a few of our favorite combos to put in your fruit-infusing bottle 1. Fruit Punch Add whatever you have in […]

Can Too Many Vitamins Make You Sick?

I’m noticing a “health” trend around my town and amongst my friends. Docs are testing for just about everything that can be tested for in an effort to find intolerances, deficiencies and excesses. The theory is we can fight aging and feel better if we have the perfect balance of the nutrients our body craves, these being specific to us. I’m […]

How to Prevent Heat Stroke

1. Who is susceptible to Heat Illness? Children under the age of 4 and adults over the age of 65 are at most risk of becoming ill from the heat. Obesity, certain medications, some chronic illnesses and being overdressed all further increase the risk. Today, I’m focusing on kids but the idea is pretty much the same for seniors. […]

A Snowy Rosé Granita

For National Rosé Day, we’re trying this this snowy version of rosé that we saw in Sunset Magazine: A Snowy Rosé Granita. It promises to be crisp, fruity and refreshing!  Ingredients 1/2 cup sugar 1 bottle (750 ml) rosé wine 1/2 teaspoon fresh lemon juice Directions In a small saucepan, bring 1 1/2 cups water and the […]

Calling All Foodies for the Food Truck Fest!

SUNDAY, JUNE 12  •  11AM – 7PM Gourmet food trucks are rolling into Paramus this weekend for the Paramus Food Truck Festival. Indulge in tasty bites and grab a beer, sangria, vodka lemonade, daiquiris or margarita to wash it all down while you listen to live music and shop a wide selection of vendors. And don’t miss […]

A Light, Floral Rosé Cocktail for a Warm, Summery Day

I love the flowery taste of St Germain and this cocktail couldn’tbe easier when you’re in the mood for a light cocktail on a warm, summery day. Ingredients 1 part St. Germain 1 part Rosé Just mix one part St. Germain and one part Rosé into a chilled glass! Also Try: A Snowy Rosé Granita 25+ Ridiculously Refreshing Cocktails 20+ […]