The Traveler’s Workout
Take your workout with you using this no-equipment, great for small spaces workout.
Red, White and Blue DIY
July 4th is a time to remember and remember those who have come before us. Use these crafts and projects to celebrate with the whole family.
A Sugar By Any Other Name…
Sugar - We all love it but maybe a little too much. Learn how it's affecting your health; how much you should be eating and the various sneaky names it goes by on food labels.
Why Middle School Can Ruin Your Marriage
The kids are older and more self sufficient. That means more adult free time, right? Wrong.
Breakfast May Not Be the Most Important Meal After All
A recent study challenges the belief that breakfast is the most important meal of the day, especially when you are trying to lose weight.
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