tammyjuco
Posts By This Author
Kid – Sized Resolutions
Including the younger generation in setting (and fulfilling) resolutions will teach them how to set goals and work to achieve them.
Resolution Tips
The majority of people do not keep their resolutions beyond the first month. Use these few tips to help you carry on past that particularly sticky part when trying to implement new healthy habits.
Chest Press on Stability Ball
A chest exercise on the stability ball that will also tone arms, core and legs.
De-Stressing Your December
“Tis the season” for stress and anxiety for many people as they try to plan and create the perfect holiday, but instilling small changes can help decrease your stress levels and allow you to enjoy the season rather than dread it.
Immunity Boosters
This time of year is countless people’s favorite but it can also be the most stressful which can often result in illness due to suppressed immunity. Try these immunity boosting ideas to get you through the holiday season - flu-free.
Holiday Hustle
To help carry you through the hustle and bustle of the holidays, try this quick (20-25 minute) full body intense workout that will leave you feeling like you’ve worked hard but with time to spare.
Perceived Exertion
A very simple and free method to monitor your fitness and health progress and exercise intensity is using Perceived Exertion or PE.
My Favorite Fitness Gifts
With the holidays fast approaching I wanted to share some of my favorite gifts for clients, family and friends.
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