Author:

megandunphey

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Bossypants

POWER FOODS

Here is a great read, Power Foods - 150 Delicious Recipes within the 38 Healthiest Ingredients.

A Baked Good Packed with Protein, Really?

You need to get your hands on these delicious delights made by The Protein Bakery.  

Vitality Fitness

Apparently if you would like a new physique...this is it. A few of my friends have recommended Vitality Fitness.

DEHYDRATION

With soccer, baseball, lacrosse and track starting up this season, I feel I should discuss dehydration.

Cleansing

Cleansing seems to be the new topic of conversation whenever I am out and about with a group of women.

Rev Up Your Nutrition Program With A Dietitian

Working with a dietician is a great way to kick start healthy living.

Getting a Good Tennis Sneaker

Tennis is a great sport for a little exercise and spending time with friends. Now that the weather is warmer, we will be playing outside and more often. I  was playing tennis the other day with a group of ladies, and two out of the four were complaining about their uncomfortable tennis sneakers. Not sure […]

Are You Hungry?

Do you ever wonder why some days you are starving and others you're not?

Tips for Helping Your Children Live Healthy

After my son's physical, I received this great write up from our New Jersey Pediatrician Group, Maple Avenue Pediatrics located at 23-00 Route 208 in Fairlawn (201-797-1900).  The suggestions in the write up are to encourage kids activity and make healthy eating choices.

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