My Favorite (Type of) Workout

Read on to find out what MY favorite type of workout is and why I love it. I've also included a sample of this workout for you to try at home.

Helping your Kids Make Healthy Choices

It’s never too late to start making healthy lifestyle choices. Educating children, even at young ages does not have to be onerous; it can be a fun family activity to work on together.

5 Habits to Start Now

Start these 5 eating habits today for improved nutrition and weight loss.