Is 50 the New 40?

I would have to say “Yes, indeed it is!” I am not saying this because I am about to approach the (gasp) half a century mark, I am saying this because I am surrounded by healthy, intelligent, beautiful women that have redefined the boundaries of turning fifty. Thanks to these ladies, fifty is no longer […]

27 Fitness and Health Hacks

Busy days leave us wishing for more hours, more time and constantly in search of easier, more efficient methods to get it all done. The same can apply to your health and fitness, which just happens to be one area that often gets left behind because of this busy-ness. So to make your life easier and […]

Proof that Fitness is NOT a Fad

Take a look at these iconic blasts from the past, if you need further evidence that a life devoted to health and fitness is worth it.