strength training

Healthy Weight is as Easy as 1, 2, 3

There are no magic pills, diets, or shoes to help you drop those pounds - BUT following this 3-prong approach will help you lose fat weight and keep it off for good.

Raising Healthy Athletes

If you have young athletes in your home you will want to read these tips for injury prevention.

Weight Loss in 3 Steps

Successful weight loss really comes down to these three factors.

Fitness Inspired Gifts for Kids

Your child doesn't have to be an athlete to appreciate these activity inspiring gifts.

Is it Possible to Battle the Age – Related Bulge?

There's hope for us! We CAN fight the battle of the bulge due to aging with this key habit.