Is Your Child Getting Enough Sleep?

How much sleep do our kids need? The question is commonly debated by researchers and parents alike. The more, the better I usually say, up to a logical point of course. National guidelines under the Centers for Disease Control and Prevention recommend 8.5 hours of sleep for tweens and teens, and at least 10 hours for children ages 5-10. According to a recent study […]

The Two Silent Causes of Weight Gain

You exercise regularly and eat well but can't seem to drop those extra pounds, could it be due to these two other factors?