Tag:

postural muscles

Move of the week, isometric exercise, exercise challenge, core exercise, abdominals, obliques, internal and external obliques, stabilization, waistline, planks, wall squat, wall handstand, modifications, timed, plank variations, postural muscles, tips from town
July 28, 2014

Hold Still to Gain Strength -A New Challenge

This new challenge is not about movement but about holding still. How long can you hold these two positions and how many rounds can you do?

READ MORE

Subscribe!

Sign up for our email newsletter
You Might Like...
Please Try to Be Very Quiet and Still
February 18, 2018

Please Try to Be Very Quiet and Still

Man Cave Essentials
January 17, 2015

Man Cave Essentials

Oven Fries w/Coriander Seeds
April 20, 2015

Oven Fries w/Coriander Seeds

25+ of Our Staff’s Favorite Holiday Cookies & Sweets
November 28, 2018

25+ of Our Staff’s Favorite Holiday Cookies & Sweets

Flourless, Gluten-Free Guiltless Chocolate Zucchini Muffins
January 27, 2018

Flourless, Gluten-Free Guiltless Chocolate Zucchini Muffins