Tag:

motivation

Check Out These Latest Fitness and Health Apps

Re-invigorate your fitness and health regimes with these apps.

You Are NOT a Groundhog!

It's October; the days are colder, shorter and your natural instincts are to slow down, eat and prepare for hibernation during the long cold months to come. Well, I say get off your butt and keep going more now than ever.

These 3 Apps Are a Must for This Personal Trainer

Even PersonalTrainers need help motivating themselves to exercise. Check out  3 apps vital to MY fitness.

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