Do You Have Seasonal Affective Disorder?

Here in the northeast, we are angry, we are bitter, we are tired and we are sick. And frankly, we are sick and tired of being bitter and angry. On Instagram, there is a hashtag #f%$@thiswinter and while I find that mildly disturbing, it actually made me feel good to see a picture of a bloody snowman […]

5 Reasons This Weather is Crushing My Mood

Here in the tri-state area, I feel like we haven’t seen the sun in weeks. The rain and gloom is on the top of everyone’s mind and it is starting to get to me. Why? 1. I can’t wear sunglasses and at almost 46, I really, really need them, especially in the morning, to hide […]

Could it Be “The Change”?

Our bodies are such enigmas it is hard to know if what we are experiencing is merely coincidence or an indicator of something much more significant.