Tag:

destress

Create an Outdoor Office

Working inside on a beautiful day and wishing you could go out and play? Grab your coffee and laptop, and work outside for an hour. You’ll be amazed at how rejuvenating the sun and fresh air can be! While you’re out there, take 5 minutes for Tammy’s Stress-Relieving Stretches.

Stress Relieving Stretch

Use this stretch to relieve neck, shoulder and upper back tension.

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