It’s Green & It’s Good for You. Find Out Why.

Does kale nutritionally stand up to all the hype? It sure does. You want food that packs a punch, think dark green leaves. As Popeye was aware, spinach is another amazing source of vitamins and nutrients, providing more fiber, magnesium and iron than kale. • Kale is rich in vitamins A and K • It’s a great […]

You Probably Aren’t Getting Enough Calcium

Take a quick look and see if you are.

A Tiny Little Seed Packs a Big Punch

Chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds. One ounce contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals. Chia seeds are 40% […]

Osteoporosis Prevention Tips

Osteoporosis is not something that occurs only in post-menopausal women. Could you be at risk?