Try Turkish Get-Ups

The move of the week requires the whole body to work in unison – with a strong core component and many modifications to fit any fitness level. Lie flat on your back with your legs extended, one hand out to the side and the other extended straight above you (keep this arm position throughout the move). As […]

Glutes, Hammies, Core and More

Don’t be fooled by this week’s deceptively easy exercise. The key to this exercise is to NOT move and maintain your balance using all of your core muscles and the stabilizer muscles in the spine, hips, knees and ankles.