tammyjuco
Posts By This Author
Lateral Hops
The move of the week is another cardio exercise, which can be used to test out your new digital fitness tracker or the Perceived Exertion Scale of effort – both discussed in my other articles this week.
Shopping for a Personal Trainer
Shopping for a Personal Trainer? Read on to find tips on finding a perfect match for you.
Playgrounds for Parents
Tired of sitting on a bench while your kids have all the fun? Look for these multigenerational playgrounds popping up all one the country - a fun and free way to be active as a family.
Get Your Kids Involved in Giving
Heading into the holidays, most kids get wired about the endless gift possibilities. It’s a perfect time to turn the focus from getting to giving - and hopefully developing an appreciation for all they have.
Developing Your “Attitude of Gratitude”
The start of the Holiday season is a perfect time to develop your gratefulness.
High Knees – Move of the Week
Move of the Week. A cardio move that can be taken from low to high impact to intense.
Family Fun to be Thankful For
Make the most of your Thanksgiving Day with these kid friendly games and activities. Get some fresh air and exercise before the big meal.
Don’t Get “Stuffed” on Thanksgiving
Thanksgiving marks the beginning of Holiday season and for many the onset of seasonal weight gain. Here are some tips on how to enjoy Thanksgiving without jump-starting the average 5 pound weight gain.
Pigeon Pose
Tight thigh, groin and psoas muscles will benefit from this move of the week. More flexible people can use the modifications for a deeper stretch or simply rest in quiet contemplation.
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Summer Cocktails: Tequila & Thyme Lemonade
New Openings: A Peek Inside Flora’s Cottage in Ridgewood
NY Restaurant Week 2016 returns
