tammyjuco
Posts By This Author
How to Incorporate Activity into Your Busy Life
Busy moms know there just aren't enough hours in the day to get everything done and that usually results in omitting from our personal schedules - namely exercise. Here's how to sneak more activity into your busy day.
Beyond the Basic Squat
This move of the week combines a squat, bicep curl and added resistance for a challenging multi-muscle exercise.
Tammy’s Tips 9
On your mark, get set...EAT! Tis the season for indulging but it doesn't have to get out of control. Read my tips for keeping things in check.
Trivial (But Interesting) Wine Facts
Whether heading to a wine tasting or just an informal social gathering, these little informational tidbits will keep the conversation flowing like the wine.
Breathing Buddies – Teaching Mindfulness to Your Child
Children and stress - age appropriate calming skills for your kids.
Proof that Fitness is NOT a Fad
Take a look at these iconic blasts from the past, if you need further evidence that a life devoted to health and fitness is worth it.
80’s Revival – Donkey Kicks
This throwback to a popular 80's exercise is still just as effective today, especially with my updated version.
November is National Diabetes Awareness Month – Are You at Risk?
How much do you really know about Diabetes and could you be at risk?
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Cleveland Winter Staycation
Boozy Rum Balls
We Are Suburban Wimps!
Bird’s Nest Pasta
