Tag:

upper body

Move of the week, exercise, multifunctional, multi-joint, time saver, efficient, arms, biceps, legs, quads, hamstrings, calves, glutes, core, resistance band, weights, tips from town
November 23, 2013

Beyond the Basic Squat

This move of the week combines a squat, bicep curl and added resistance for a challenging multi-muscle exercise.

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Move of the week, exercise, Tim's Keg Haulers, legs, butt, thighs, upper body, arms, core, shoulders, strength, sandbag exercise, tips from town
October 5, 2013

Tim’s Keg Haulers

This "functional" exercise is highly effective for those times when you need to haul kegs of beer, boxes, kids or anything heavy - oh, and it's great for the butt too.

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Move of the week, reverse axe chop, exercise, legs, butt, thighs, upper body, arms, core, biceps, shoulders, squat, tips from town
April 20, 2013

Reverse Axe Chop

The move for this week incorporates the entire body in a fluid and controlled movement. Choose between beginner to advanced options for the reverse axe chop.

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