Tag:
upper body
Beyond the Basic Squat
This move of the week combines a squat, bicep curl and added resistance for a challenging multi-muscle exercise.
Tim’s Keg Haulers
This "functional" exercise is highly effective for those times when you need to haul kegs of beer, boxes, kids or anything heavy - oh, and it's great for the butt too.
Reverse Axe Chop
The move for this week incorporates the entire body in a fluid and controlled movement. Choose between beginner to advanced options for the reverse axe chop.
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