How Much Sleep Do Kids Really Need?

How much sleep do our kids need? The question is commonly debated by researchers and parents alike. The more, the better I usually say, up to a logical point of course. National guidelines under the Centers for Disease Control and Prevention recommend 8.5 hours of sleep for tweens and teens, and at least 10 hours for children ages 5-10. […]

Take Your Resolutions from a Crapshoot to a Sure Thing

I've got 5 tips to make sure those resolutions stick this year.

3 Steps I Took To Improve My Health…That Didn’t Involve Dieting or Workouts

Everybody says the best way to lose weight is by eating better and exercising daily. We all know that by now, but I was able to try some new things to improve my health on my own and it worked!

Freshman 15: Fact or Fiction?

Are all freshman destined to weight gain? Read on for the causes of weight gain and prevention tips.

Morning Routines Made Easier

Weekday mornings can be brutal for families, but they don't have to be. These tips can help get everyone up and on there way.

A Better Night’s Sleep Starting Tonight

If you dream of a good night's sleep, I've got 4 tips to help you do just that.

Could it Be “The Change”?

Our bodies are such enigmas it is hard to know if what we are experiencing is merely coincidence or an indicator of something much more significant.

5 Tips to Avoid Weight Gain

Instead of battling the bulge, why not prevent it altogether?

Natural Immunity Boosters

Vaccine or not, more people get sick during the winter months - here are some natural ways to boost your immunity and improve your defense against any unwanted bugs.

3 Steps to a Healthier YOU in the New Year

Just 3 easy steps to a healthier you. Impossible NOT to do!