Tag:
quads
Rock Your Minis with Confidence
If your knees are not your favorite asset, this move of the week will help tone and sculpt them just in time for shorts season.
Train Like a Pro
Throw this training drill into your workout routine to rev up your intensity, fat burning ability and fun.
It’s All in the Curtsey
Dancers have great legs for a reason. Try this modified lunge for ultimate lower body sculpting.
Be Good to Your Gams
Our legs take a beating daily, use this move of the week to revitalize them.
She’s Got Legs!
You don't need Squat Racks to get gorgeous gams, in fact you don't even need to leave your house with this awesome move of the week.
Subscribe!
Sign up for our email newsletterYou Might Like...
September 28, 2013
The 4 Best Online Grocery Stores
December 19, 2017
Ideas for Random Acts of Kindness
February 06, 2020
Ridgewood’s Weight Loss Challenge
December 08, 2017
Holiday Hustle
June 11, 2018