Tag:

plyometric

Move of the week, exercise, cardio Combo, legs, calves, core, arms, shoulders, Split Jumps, pushup, low squats, back roll, Plyometric, low impact, high impact, high intensity interval, tips from town
November 27, 2017

Cardio Combo 5

A brand new Cardio Combo to boost your heart rate, and work the ENTIRE bod.

READ MORE
Move of the week, cardio combo 4, exercise, split jump, split lunge, forearm plank, jacks, high impact, low impact, plyometric, high intensity interval, burn calories, boost metabolism, legs, gluteus, chest, arms,core, calves, tips from town
November 16, 2013

Cardio Combo 4

Tis the season for overeating- YIKES. Time for another Cardio Combo!

READ MORE
move of the week, exercise, Runner's Start, cardio, drill, legs, glutes, calves, low impact, high impact, plyometric, calories, tips from town
August 3, 2013

Runner’s Start

An intensive lower body cardio move of the week.

READ MORE

Subscribe!

Sign up for our email newsletter
You Might Like...
Perfect Your Make-up for the Holidays
November 22, 2015

Perfect Your Make-up for the Holidays

Sole Mates
June 22, 2013

Sole Mates

Red Bank Farmer’s Market? We Never Miss It.
September 22, 2017

Red Bank Farmer’s Market? We Never Miss It.

RHS New Players Company Presents…
March 08, 2017

RHS New Players Company Presents…

Blackboard Style
October 21, 2016

Blackboard Style