Fight the Post-Lunch Fatigue

Today, I ate lunch, and then sat down outside to do some work. With the sun shining strong for the first time in a while, I looked up, closed my eyes to soak in some vitamin D, and promptly fell asleep. What the heck? I’m not narcoleptic. I’m not hung over. I don’t have a newborn […]

10 Signs You Might Have Seasonal Affective Disorder

Here in the northeast, we are angry, we are bitter, we are tired and we are sick. And frankly, we are sick and tired of being bitter and angry. On Instagram, there is a hashtag #f%$@thiswinter and while I find that mildly disturbing, it actually made me feel good to see a picture of a bloody snowman […]

Top 2 Reasons People DON’T Exercise (And How to Beat Them)

Tips for conquering the top 2 reasons that prevent people from exercising.

How to Incorporate Activity into Your Busy Life

Busy moms know there just aren't enough hours in the day to get everything done and that usually results in omitting from our personal schedules - namely exercise. Here's how to sneak more activity into your busy day.