Tips From Town

July 6, 2014

The Traveler’s Workout

Take your workout with you using this no-equipment, great for small spaces workout.

exercise, cardio, total body, swimming, laps, pool workout, intervals, free style, back stroke, breast stroke, butterfly, kick boards, core, back, legs, chest, tips from town

June 15, 2014

Lap it Up Workout

This water workout is perfect for avid swimmers and for cross training landlubbers.

February 14, 2014

Our Do-It-Anywhere Band Workout

Use this workout while on vacation - all you need is a very inexpensive piece of equipment that takes up less space than your bikini.

move of the week, triple threat torso trimmer, exercise challenge, core exercise, abdominals, obliques, internal and external obliques, stabilization, waistline, planks, tips from town

February 7, 2014

Finding Your Inner Strength

Everything we do from daily activities to exercise and sports draws from our core strength. This move of the week develops the innermost ab muscles.

move of the week, torso, spinal twist, stress relieve, relax, exercise, Stretch, upper back, lower back, neck, shoulder, relieve tension, relieve stress, rhomboids, rear delts, hips, obliques, chest, tips from town

January 31, 2014

Unwind Your Spine

A tough day, a mom-to be or a new mom, lower back issues or you just need to relax before bed, this is the move for you.

move of the week, exercise,push-up, divebomber pushup, Down Dog, Up Dog, yoga, chest, shoulders, arms, core, tips from town

December 21, 2013

Building a Bombshell Bod

This advanced, yoga-inspired pushup is perfect fro strengthening and toning the upper body and challenging your core.

move of the week, exercise, overhead abdominal sit up, sandbag, weights, abdominals, lower abs, core, stabilization, shoulders, arms, chest, six pack, tips from town

October 12, 2013

From Keg to 6-Pack

Get rid of that beer-belly with the help of this abdominal exercise.

Exercise, tabata, HIIT, high intensity interval training, home workout, body weight, arms, back, chest, shoulders, legs, glutes. tips from town

September 28, 2013

Free Workout – Equipment Optional

Gym Memberships can be costly, drop in fitness classes can run anywhere from $15- $65, so what can you do if you're not rolling in the moola but want to get your sweat on? I'm offering (a new) FREE workout post PLUS providing you the formula and tools needed to create more of your own workouts.