The Medical News that Mattered in 2016

A summary of the health news of last year that matters to you and your family.

My Favorite Oil For The Winter And More

This is a wonderful find at an unbeatable price.

Hoisin-Glazed Halibut w/Bok Choy & Bulgur

Get back on track by adding more fish–like halibut— to your diet. Substituting bulgur for the typically used rice in such a dish is equally a healthier choice. Topping it all off with a side of roasted bok choy completes the meal. Read...

Delivery Plans to Jumpstart Your Diet

If you are super busy, never have enough time or energy to eat healthy food, cut up vegetables, or prepare diet meals, you may want to look into a delivery option.

Cocktails for Dieters?

Oprah.com had fantastic cocktail alternatives, thanks to Corrie Pikul, to those who wish to partake in the party without partaking in all of the calories that come along with it (December 1, 2011). Try these 3 classic cocktail alternatives...

Asian Salmon Bowl with Lime

Salmon is another winner in the taste and health area of food options.  Salmon provides Omega-3 fatty acids, which decreases the risk of certain cancers, promotes cardiovascular health and encourages healthier skin and hair cells.   There are so many benefits to eating salmon.  This recipe is simple to prepare and one that may become a […]

Packed Lunch Ideas

Take your child’s lunchbox sandwich to the next level.  Mix it up a bit and keep them guessing.  Parents Magazine published suggestions in the article, Bread and Better, in 2007 and I still find them ever so helpful. Is your teen too...

Helping your Kids Make Healthy Choices

It’s never too late to start making healthy lifestyle choices. Educating children, even at young ages does not have to be onerous; it can be a fun family activity to work on together.

A Sugar By Any Other Name…

Sugar - We all love it but maybe a little too much. Learn how it's affecting your health; how much you should be eating and the various sneaky names it goes by on food labels.

Tammy’s Tips 9

On your mark, get set...EAT! Tis the season for indulging but it doesn't have to get out of control. Read my tips for keeping things in check.