Tag:

excuses not to exercise

Top 3 Do-Anywhere Exercises

No time and No equipment is No excuse with these 3 moves for a full body workout.

Pregnancy and Exercise: Yea or Nay?

Should you continue, or maybe even START exercising during your pregnancy?

How to Incorporate Activity into Your Busy Life

Busy moms know there just aren't enough hours in the day to get everything done and that usually results in omitting from our personal schedules - namely exercise. Here's how to sneak more activity into your busy day.

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