Tag:
biceps
Beyond the Basic Squat
This move of the week combines a squat, bicep curl and added resistance for a challenging multi-muscle exercise.
Reverse Axe Chop
The move for this week incorporates the entire body in a fluid and controlled movement. Choose between beginner to advanced options for the reverse axe chop.
Subscribe!
Sign up for our email newsletterYou Might Like...
June 03, 2021
What You Need to Know About Vaping
November 23, 2020
20 Things to be Grateful for in 2020
November 28, 2018
What’s Happening This Holiday Season in Ridgewood?
July 12, 2017
Summit’s Restaurant Week
October 27, 2017