Tag:

abdominals

move of the week, exercise, overhead abdominal sit up, sandbag, weights, abdominals, lower abs, core, stabilization, shoulders, arms, chest, six pack, tips from town
October 12, 2013

From Keg to 6-Pack

Get rid of that beer-belly with the help of this abdominal exercise.

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Exercise, tabata, HIIT, high intensity interval training, home workout, body weight, arms, back, chest, shoulders, legs, glutes. tips from town
September 28, 2013

Free Workout – Equipment Optional

Gym Memberships can be costly, drop in fitness classes can run anywhere from $15- $65, so what can you do if you're not rolling in the moola but want to get your sweat on? I'm offering (a new) FREE workout post PLUS providing you the formula and tools needed to create more of your own workouts.

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move of the week, exercise, V-Sit with Band, abdominals, lower abs, core, stabilization, tips from town
August 17, 2013

Deep Belly Burner

This deep core blaster is truly a challenge - are you up for it? There are several options to pick from.

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move of the week, exercise, Plank with 1 arm Row, back, arms, abdominals, core, stabilization, lower abs, plank, tips from town
July 20, 2013

Plank with Alternating 1 Arm Row

Develop a strong, sexy back while challenging your core muscles with this move of the week.

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move of the week, abs, core, side plank, variations, arms
April 6, 2013

Advanced Side Plank

This move of the week is oh so good - you'll feel it the next day.

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