Easy Roasted Mango Salsa Salad

We love the sweet-spicy combo of mango and jalapeños in this super-healthy recipe from Food & Wine. Ingredients 1 mango, peeled and cubed 1 jalapeño with seeds, sliced 1 teaspoon olive oil Salt Pepper 1 cup diced tomato 1/2 small red onion, diced 1/4 cup cooked black beans 1/4 cup corn kernels 1 small red bell […]

Vitamin-Rich, Fat-Free Yummy Eggplant “Salsa”

I love this recipe for the smoky flavors and because it is fat-free nutrient-rich thanks to the eggplant. Find out why you should eat more eggplant. INGREDIENTS 2 large eggplants 1 red onion, chopped 1 garlic clove, chopped 1 inch fresh ginger, chopped 1 green chili, chopped ⅓ cup oil ¼ teaspoon chili powder ½ teaspoon garam […]

14 Mouth-Watering (& Healthy!) Appetizers

1. Low Fat Pan-Fried Onion Dip Why We Like It: It satisfies our carving for something creamy. 2. Tasty, Zesty Healthier Chicken Wings. Why We Like It: They’re tasty and crispy without the fried fat 3. Pita Greek Artichoke Pizzas Why We Like It:  Artichokes are a nutrient powerhouse–a source of fiber, antioxidants and protein! Find out why you can […]

25+ of Our Favorite Mouth-Watering Appetizers

Looking for an appetizer to make for company, or one to bring to a friend’s house?  Here are 25 that will make everyone’s mouth water! Also Check out Our Favorite Cocktails 1. LOADED SMASHED POTATOES 2. SUPER LOADED NACHOS 3. SMOKY JALAPENO PEPPERS 4. ALL GROWN UP GRILLED CHEESE 5. HOAGIE DIP WITH FAOCACCIA 6. LOW FAT PAN-FRIED ONION DIP 7. BAKED BRIE & […]

Smoothy & Creamy Hummus for Avocado Lovers

I love avocados so I am crazy about this healthy avocado hummus recipe from Cooking Classy.  It’s like a delicious blend guacamole and hummus. Make it in under 10 minutes for a party app or a snack. Read: 4 Reasons You Should Eat More Avocado 1 (15 oz) can chick peas, well drained 2 medium ripe avocados , […]

Sweet & Tangy Healthy Hummus

We love this yummy, spicy hummus recipes from Bon Appetit. Red pepper paste gives this garlic-free hummus its color and smoky-sweet flavor. Ingredients 1 15.5-oz. can chickpeas, rinsed ⅓ cup tahini 3 tablespoons fresh lemon juice 1½ tablespoon Turkish or Syrian red pepper paste or 2 tsp. harissa paste 1 tablespoon pomegranate molasses (optional) Kosher salt Olive […]

Asian Quinoa Meatballs

These meatballs are so easy to make and they are healthy!!! I just made them for the first time and these will definitely be in a regular rotation for me. I think my kids will love them too. Find Out Why Quinoa is Good for You.

Super Bowl Sunday Appetizers

Looking for an appetizer to make for company, or one to bring to a friend’s house? Super Bowl Sunday is one of the few days you should eat this delicious, not so good for you fare and feel NO guilt. After all, if the Jets and the Giants aren’t in the game, for most of […]

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